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Fun for people with a sense of humor.the calories in the candy bar are cancelled out by the diet soda. you eat it, it has no calories. don't count, just as long as you don't eat more than they do. counts. Example: hot fudge chocolate, chocolate chip cookies and Sara Lee cheesecake. then you look thinner. additional calories because they are part of the entire entertainment package and are not part of one's personal intake. Examples are Milk Duds, caramel popcorn, Junior Mints, Red Hots and Tootsie Rolls. process of breaking cookies causes caloric leakage. no calories if you are in the process of preparing something. Examples are peanut butter on a knife while making a sandwich, or ice cream on a spoon while making a sundae. eyes shut and standing on one foot, contain 10 calories per bag. If you eat them while holding your breath, they contain 4 calories. number of calories. Examples: spinach and green beans, cabbage and dark green caramel topping. substitute and may be used in place of any other food. Easy Weight Loss Program lamenting the fact that his doctor has ordered him to lose 75 pounds. Next thing he sees is an advertisement for a "Guaranteed" weight loss program. "Guaranteed like heck" he thinks to himself. "But let's see what they think they can do. He calls them on the phone and subscribes to the 3 day, 10 pound weight loss program. and when he answers, there stands before him a voluptuous, athletic 19 year old babe dressed in nothing but a pair of Nike's and a sign hanging around her neck. She introduces herself as a representative of the weight loss company. The sign reads, "If you can catch me, you can have me. " Well without a second thought he takes off after her, like a shot, who wouldn't? A few miles later, huffing and puffing, he finally catches her and has his way with her. with a nod, "I like the way this company does business." For the next two days, the same girl shows up and the same thing happens each time. On the fourth day, he weighs himself, and sure enough he has lost 10 pounds. Deciding that he likes his somewhat slender physique, not to mention the method of "treatment", he calls the company back and subscribes to their 5 day, 20 pound weight loss program. He thinks that losing 20 pounds in only 5 days seems like a lot, but he is intrigued by what their "workout" schedule might be like this time. his door. When he answers it there stands a 22 year old knockout dressed in nothing but a pair of Reebok's and a sign around her neck. She is simply stunning the most beautiful woman he has ever seen. She introduces herself as a representative of the weight loss company. The sign reads "If you can catch me, you can have me." excellent shape and it takes a while to catch her. But when he does it is worth every cramp and wheeze. He is really looking forward to the next four days....For the next four days, the same girl shows up and the same thing happens each time, much to his delight. On the sixth day, he weighs himself and, unbelievable, he has lost another 20 pounds. "I love this company," he thinks to himself, I never knew losing weight could be so easy and so much fun!" to go for broke and subscribe to the company's 7 day, 50 pound weight loss program. "Are you sure, sir?" asks the representative on the phone. "This is our most rigorous program." "Absolutely," says he, "I love your program. I haven't felt this good in years!" he enthusiastically answers it. There stands before him a 200 pound perfect specimen of a man dressed in nothing but racing spikes and a sign around his neck. He introduces himself as a representative of the weight loss company. The sign reads, "If I can catch you, I can have you. Rules of Eating The Bronx Dieter's Creed Never leave the table hungry. When traveling, never leave a country hungry. Enjoy your food. Enjoy your companion's food. portions to accomplish this, especially if subtly seasoned. Compare, for example, the texture of a turnip to that of a brownie. Which feels better against your cheeks? Don't feel you must finish everything on your plate. You can always eat it later. Avoid blue food. Richard Smit The Bronx Diet |
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